Refresh Programme

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Finished the Foundation Programme?

Here is what you can expect on your Refresh Programme!

As a result of popular demand, the Refresh programme was developed as an additional 12 weeks of delicious meals and weekly menus so you can continue your journey with me!

A slight step up from the Foundation programme, the Refresh programme includes more high quality, nutrient-dense foods to keep you moving in the right direction for optimising your health and wellbeing.

This programme has even more beautiful recipes that make healthy eating a breeze as well as more one-on-one support from yours truly.


I invite you to join me in the Refresh programme to continue healthy eating with delicious, satisfying recipes.

The Refresh Programme has a new recipe book with over 100 new recipes, including some of our favourites: Nutty Cereal, Buckwheat Tabbouleh with Tahini Dressing, Cashew Chicken, Beef and Kumara Curry, Ginger Spiced Lentil Soup, Chocolate Brownies and many more!

Refresh helps to teach you even more about nutritious food and how to include nourishing ingredients into your diet while also saving time and money.

Refresh is an opportunity to continue to focus on your health concerns and learn more about the healing power of food. It is also simply an easy way to plan meals for your busy weeks ahead.

What is included:

  • Delicious new recipes
  • Meal plans and shopping lists
  • Health tips
  • One-on-one support
  • Ongoing health tips
  • And much more


Ready to get started?  Contact me TODAY!