We can work together to explore basic improvements and implement gradual changes during our work together. There is no theory that works for everyone in nutrition. Together we can determine what works for you on an individual level.
This is a compilation of my wellness blog posts which are full of wellness tips. From self care to pregnancy to eating right to suit your lifestyle. If there is anything you would like me to blog about, I would love to hear from you. Please contact me here
Hidden Sugars
Essential Oils – what is all the fuss about?
Being Gluten Free is not the end of the world….
Pregnancy Diet Tips
The importance of Self-care for a Healthy Life
You’ll find all my nutritious recipes that are easy for you to make at home, updated regularly. All my recipes are Gluten Free, Refined Sugar Free, and many are also Dairy free and Egg free. If you would like to recreate any of your favourite recipes, please contact me here. Enjoy!!
Bridget Young 